JRoseFitness Sports Performance & Movement Training is a fitness academy that enhances and challenges athlete’s performance and body movement. Ultimately focusing on creative movement within the human body to improve body endurance, quickness, speed, reaction time, balance, stability, and explosiveness. We create beneficial drills that will apply to an athlete’s specific sport. JRoseFitness also teaches proper body mechanics to allow our clients to truly understand how the body moves and functions.